Taking a warm bath in these amazing magnesium flakes is a highly effective way to relax and unwind after a long day. Magnesium baths have traditionally been used in many ancient therapies around the world.
A lack of magnesium can effect many things including sleep, energy levels, stress, anxiety and muscle health.
Addition of magnesium to the body can help soothe sore muscles. aches and pains, arthritis, improve sleep, fibromyalgia, cramps and restless legs.
Magnesium Chloride is more bio available than Magnesium Sulphate (Epsom Salts). When dissolved in water the magnesium is absorbed through the skin which tops up magnesium your levels. Often tablets or powder supplements cause diarrhea so this is an effective alternative. Also can be used in a footbath for general absorption. Soaking for arthritis in the feet allows this magnesium to be targeted to that specific area.